One year ago today, I weighed in at 225 pounds with a 40-inch waist. With just a 5\’10\” frame, I was unhealthy and on the road to very bad things.
Today, I am 170 pounds with a 32-inch waist.
I\’ve never felt better in my life. And people continue to ask me what plan I followed.
It\’s simple.
Eat less and move your body more. Common sense, right?
However, there are some things I did that really worked for me. The first one being how I started my day.
Every morning, I enjoy a chocolate Shakeology drink. I take a scoop of the powder, mix it in water and drink it up. It tastes just like a chocolate milkshake!
I knew Shakeology was good for you, but I didn\’t know so many doctors were recommending it until I saw this video.
Watch this and you\’ll discover what makes Shakeology such a great meal replacement and nutritional supplement.
Apart from exercising more and selecting better food options, drinking Shakeology was the only different thing I did.
I still drink it every morning and I still love it.
If you are looking to lose weight or if you just want a healthy meal replacement drink, I can say that Shakeology has worked for me. Maybe you should give it a try?
Watch the video. And then join Team Beachbody for free. Click the Shakeology link to order some today. It comes in chocolate and strawberry. :-)
Click here to watch video and learn more about Shakeology.
And as always, I would love to hear your thoughts. Have you tried Shakeology? Another meal replacement drink? Do you struggle with your weight? Would more tips be helpful for you? Sound off!