I\’ve spent the majority of my adult life overweight and out of shape.
So how did I go from 225 in size 40 pants to 170 pounds and size 32 in just a few months?
In Episode 4 of The Joel Comm Show I reveal my strategy.
Also, I discuss the stir and reaction that took place when I announced that I was leaving social media.
I hope you enjoy this episode. Links from the show are below.
Show Links:
– Shakeology (the meal replacement drink I have been taking almost every day since September 2010) – Click to the site, select SHOP from the menu and then click Shakeology.
– I\’m Leaving Social Media article
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